All about sleep...

Take the Sleeptember challenge! 

Sleep deprivation really isn’t as trivial or as harmless as many would like to believe. Consistently failing to get enough sleep can increase the risk of developing serious health issues like cancer, type 2 diabetes, dementia, muscle aches, depression, and heart disease, as well as lowering your life expectancy. It is believed that over 30% of the population are sleep deprived, and worryingly, the figure is increasing every year among young people.

Sleeptember aims to raise public awareness about just how dangerous sleep deprivation is, and how you can improve your sleep hygiene. Take our challenge

"For in dreams we enter a world that is entirely our own. Let them swim in the deepest ocean or glide over the highest cloud."
-Albus Dumbledore 

"For in dreams we enter a world that is entirely our own. Let them swim in the deepest ocean or glide over the highest cloud."

-Albus Dumbledore 

How Long Could You Go without Sleep?

"There is nothing sweeter than his peace when at rest, for there is nothing brisker than his life when in motion"
-Christopher Smart

"There is nothing sweeter than his peace when at rest, for there is nothing brisker than his life when in motion"

-Christopher Smart

The Dream Debate - Why Do Scientists Know so Little?

Why Taking Your Phone to Bed Is Harming Your Health